How to Let Go of Old Mental Habits & Actually Start Over?
Week 1 – "Reset Your Mind: A New Way to Start Fresh"
Let’s Get Honest — You’ve Been Here Before
You say: “I’m ready to change.”
But a voice inside whispers: “You’ve said that before.”
And… it’s not wrong.
You’re not lazy. You’re not broken.
You’re stuck in mental loops that feel familiar — even when they sabotage you.
These old habits feel like home.
But they’re draining your progress.
If you’ve tried, failed, and felt ashamed for backtracking —
You’re not the problem. The pattern is.
Today, let’s break the cycle.
Here’s how to reset your mindset — at any age — and actually move forward:
Keep reading with a 7-day free trial
Subscribe to Mindful Mondays to keep reading this post and get 7 days of free access to the full post archives.